Body Kindness

Are you a “Body Kindness beginner?” This new mini-series will boost your hope and confidence in leaving diets behind. In the second episode Rebecca and Bernie process his unhealthy experience with exercise as a contestant on The Biggest Loser. Tune in to hear an honest conversation about why extreme exercise is unnecessary. If you’re new to Body Kindness and would like help in finding that point where better mind-body health intersect, this is it. --- Get started with Body Kindness If you’re ready for more Body Kindness, the book is a great place to start. Read reviews on Amazon and pick up your copy today! Want signed copies or bulk orders? Click here. Get started today with my free body kindness coaching, straight to your inbox. Sign up right here. --- Join us for MENDMEND has just started, but you can still join us! This 8 week virtual workshop focuses on the process of building radical self acceptance and body image resilience. You'll get live calls and email access to us over the entire program, plus vid