Body Kindness

For some mindful eating is that thing they should do and never make time for OR it’s the next thing they hope will “work” to induce weight loss. My guests today Lilia Graue and Michelle May help unveil these myths and more in our conversation. They are both doctors, HAES informed practitioners and mindful eating experts. In this episode we will help those who aren’t yet big fans of mindful eating for well being enhancement (not weight loss) to give it a try. --- About Lilia: Lilia Graue is a physician and psychotherapist with specialties in mind-body medicine, mindfulness and compassion based programs, and eating disorders. She believes in compassionate care that honors our wholeness and brings us closer to radical presence, fierce embodiment and joy. She practices at the intersection of different healing modalities, centering your lived experience and your body as a source of knowing. Lilia's practice is rooted in intersectional feminism. It is trauma informed, weight inclusive and trans inclusive, and groun