Body Kindness

Rosie Molinary and I are thrilled to bring you this BONUS podcast about our new virtual workshop called MEND - radical self-acceptance with Body Kindness. In this episode, you'll hear Rosie and I discuss the intersections of shame, perfectionism, and what it means to radically accept ourselves JUST AS WE ARE. We hope listening to our conversation gives you a taste for our interactive conversational approach we bring to our workshop. In addition to the video content, the workshop includes reflection tools and resources, meditations, poems, a Facebook group and live call with us to bring more conversation and support to your individual journey. Use coupon code SpiralUp to save $130 and get the course for $299! After we chat about MEND, I'm playing my interview with Rosie from Episode 52 in full. Hope you enjoy and if MEND is right for you, we'll see you there! --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go F