Body Kindness

Ask yourself these two questions: What’s wrong with my life and why? The answers become your goals, says Sarah Knight, the New York Times bestselling author of three self-help books: The Life-Changing Magic of Not Giving a F***, Get Your Shit Together, and most recently, You Do You. In this lively interview, Sarah and I discuss several important “mindset” fixes you will need to do if you really want to create a better life (within your personal means). Sarah says we all need to do some serious “mental redecorating”  -- that’s how we can notice our thoughts and reframe them to work better for you, like reorganizing a room. Tune in as she shares some of the best advice she got from Ina Garten as well as how she came to be a person who gave ZERO f*s! Follow Sarah: Website | Instagram | Twitter | Books --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes,