Body Kindness

Tiara syndrome. Tunneling. Time Confetti. If you don't already know about these terms, you will after hearing me talk with award winning journalist and bestselling author of Overwhelmed: Work, Love & Play when No One has the Time, Brigid Schulte. When we don't have the time or make the most of our time, we get overwhelmed. Anxious. Stressed Out. Burned Out. And then the self-criticism just rolls over us like a MACK truck. We are stuck in a downward spiral and suddenly being good to ourselves is just another overwhelming task. Most people will admit that "having enough time" is a significant barrier to their Body Kindness self-care practices. What if I told you that it's not YOU, it's a cultural sickness. My guest Brigid Schulte kicks off our conversation about the systemic issues that keep our culture feeling this time scarcity (hint: America's work culture has some "work" to do). Then we have a conversation about mindset interventions you can try on yourself and ways you can more realistically schedule y