Body Kindness

One day Melanie Klein said 'I am no longer going to the gym,' and it was one of the best decisions she could have made for her health. Melanie used to believe that something was wrong with her body and no amount of running or gym visits made that better. Then she tried yoga and learned how to love herself, inside and out. Now she wants to help you to see the beautiful potential of yoga to CONNECT you to your body, build self-compassion, and body kindness. Listen to us discuss our personal experiences with exercise and how yoga helped us reframe the purpose and value of movement in our lives, essentially 'deprogramming ourselves' by opting out of diet culture's negative messages -- from calorie counting to body comparisons, and self-judgments. Even if you've never tried a single asana (that's a pose), I think you'll be breathing and 'downward-dogging' your way toward a better body image in no time after listening to our conversation. Join me for a month of FREE e-mail based coaching toward connection to your b