Body Kindness

We're practicing yoga daily the month of September to explore how yoga can help you connect to your body through breath and build the self-compassion you need to live with Body Kindness. (Important reminder: Connection is one of the three Body Kindness pillars… Connection to your body and connection to other people, places, and things that make up your world.) Anna Guest Jelley has connected yoga to many people who would have otherwise found yoga to be "not for them" because a crucial need was not met -- the instructors were not teaching for all sizes. Anna is a she-ro of mine because she saw a problem and addressed it. BOOM! Curvy Yoga was born! Tune in to hear us discuss the powers of movement that has nothing to do with weight loss. We chat about the value of creating spaces where weight loss talk is off the table -- even if people really are hoping to change their bodies. Finally, we discuss why connection is essential to help us get to know ourselves and our patterns that can help reduce judgments and sh