Body Kindness

Our original interview was released in 2016 and replaced with this update. If you’re new to #BodyKindness our podcast mini-series, Learn and Grow, was made for you. We reflect on Bernie’s early days saying “bye-bye” to his relationship with The Biggest Loser and diet culture forever! In Part 4, you’ll hear us discuss emotional eating, feeling like you’re addicted to food, and why it’s probably NOT the case. Tune in to this pivotal episode if you’d like to learn how to get a better grasp on emotional eating. --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBoo