Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

On a scale from one to ten, what level of confidence are you feeling right now? Is your level of confidence helping you move forward towards your goal? Learn how to create new rules for yourself, and celebrate your successes along the road. Let’s GO! Episode 97 Time Stamps: (2:45) CONFIDENCE (4:00) Why you feel less confident than them (7:45) A call with my client | What brings you maximum confidence? (11:33) A set of questions for your own self-reflection (13:58) Creating new RULES for yourself (14:23) Your level of confidence is fully in YOUR control (15:05) Identify what your current rules are (16:32) Identify fraudulent and non-beneficial rules (18:34) An example from my personal life (21:00) No mistakes in life. Only lessons. (23:33) Some RULES to acquire for CONFIDENCE (30:25) Celebrate your successes! (31:32) "Don't Shoot the Dog!" by Karen Pryor | Reinforcement!   DISCOVER Today's blog post can be found here: Episode #97 Blog Need a Sports Results Coach?: SRC Program STAY MOTIVATED Program (Ends Frid