This Is Fifty With Sheri And Nancy

Five seconds. According to motivational speaker and all around firecracker, Mel Robbins, that’s all it takes to rev our engines and zoom away from old habits, laziness and stagnation and into a life filled with energy and purpose. This is our chance to stop pressing the snooze button on our lives! Let’s dive in.   Our thoughts are not just habit-forming, they are life-creating. Your life becomes what you focus on and think about, that is all there is to it. In this episode, Sheri and Nancy sit down with Mel, author of the best-selling book, The 5 Second Rule, to help us all banish the snooze button we are pushing every day, on a million different topics. The Rule is this: count backwards from five and when you hit one, GO! It’s a simple but profound trick to get yourself up out of your seat and doing the thing you’ve just been talking about doing.   As a perfect example of someone who is crushing it in her 50s, Mel shares how she came upon the now world-famous 5 Second Rule in her darkest hours, and she share