Your Mind Matters With Dr. Christine

In this week's episode we discuss whether mental illness is a strength or weakness, how to cope with PTSD triggers without falling down a rabbit hole, and managing difficult relationships with parents. Finally, our grab bag question is about the differences between CBT and DBT. Call us with your questions for future episodes: 415-855-0553 Check out the Pacifica app at www.thinkpacifica.com Follow us on instagram: @yourmindmatterspodcast