Your Mind Matters With Dr. Christine

This week we have a special guest co-host, expert CBT therapist Dr. Simon Rego. He'll help us answer caller questions about how to take steps towards mental wellness when you can't get a therapist, managing boundaries with children, stress related to work, and a grab bag question about eliminating anxiety. Call us with your questions for future episodes: 415-855-0553 Check out the Pacifica app at www.thinkpacifica.com Follow us on instagram: @yourmindmatterspodcast