An Interview With Melissa Llarena

This week, Olivia Young, founder of Box + Flow, the first fitness studio focusing on fight + flow, joins me on the podcast. Olivia exuded such passion for life, movement, and flow during our conversation. One of the topics we discussed was the notion of the constant fight we find within ourselves; and how Olivia invites us all to drop the fight and find the flow, instead. I personally talk a lot about flow yet Olivia activates flow. She shares what flow means to her and what it can mean to your life, as well.  She also offers some other insightful ideas for you to ponder like, how to ease up on resistance in order to find success, her favorite mantra, “Everything you need is inside…,” and how to practice self-awareness. In fact, Olivia leaves us with a self-awareness exercise that is fantastic. I hope you enjoy our conversation!   Olivia ‘Liv’ Young grew up in Miami Beach among a family committed to daily exercise and congregating around the kitchen. She began practicing yoga at age 15 and discovered boxin