Turning Inward With Dr. Vivian Carrasco

Gratitude doesn't have to be saved for the million dollar moments in your life. Your attention is actually a type of alchemy. Noticing what your thankful for and investing precious time to express your gratitude actually makes you feel more alive, helps you sleep better, cultivates more compassion and kindness, and even strengthens your immune systems. Tune in as I announce our new season and format and share a few of the hearts, hands and humans that I'm grateful for as Love.Being.Human turns three. Visit http://www.Viviancarrasco.com for more insight, wisdom and inspiration.    In this episode I share: How Love.Being.Human. was birthed three years ago. The pivot I made from avoiding what I feared to instead moving toward what I enjoy and love.    The community you can access via Within (U)niversity, because you don't have to figure it out by yourself. You are not alone. Please send comments via text or voicemail 760-576-LOVE (5683)   Gratitude Section:Christy from TeamPodcast.com New Podcast Editor:Mike Mur