Taste For Truth - Weight Loss Encouragement

In today’s Taste for Truth podcast interview, Jo shares how God helped her lose more than 100 pounds and maintain her weight loss for more than a year.    We’ll discuss some of the things Jo did to lose the weight and also to maintain her weight loss. Here’s a sampling of the topics we’ll be discussing: intentional living as it’s related to eating motivations for weight loss what Jo did when she was tired and tempted to overeat the Bible verses Jo used to gain victory tips for avoiding overeating in the evening why it’s so hard to lose the last 20 pounds if you have more than 100 pounds to lose why it’s important to review your reasons for losing weight reward eating what to do when you’re tempted to overeat the importance of knowing why you’re overeating the value in taking baby steps for weight loss and exercise Resources we Talked About on This Podcast: Weight Loss God’s Way MyFitnessPal app How to Listen to the Podcast: To listen and subscribe on iTunes: click here To listen