Taste For Truth - Weight Loss Encouragement

So often we think of the long-term benefits of following our eating boundaries, but we completely ignore the short-term benefits. That's because we're too busy focused on the short-term disadvantages--not being able to eat those out-of-the-boundary treats! In today's quick tip episode we'll talk about the short-term benefits of following our boundaries. If you'd like to read the blog post that I mentioned in this episode of the podcast, click here: Can Habits Produce Immediate Results? Also, check out Val's other resources at valmariepaper.com. Getting a Start on Truth Journaling: Begins 6/19/2018 This will be a two-week class led by Robyn Martin through a weight loss focused Facebook group. They’ll spend one week working through question in I Deserve a Donut (And Other Lies That Make You Eat) and one week truth journaling.  Click here to join the group. Freedom from Emotional Eating Online Bible Study: Begins 6/18/2018, led by Sonja Needham I announced this as a Taste for Truth study but just found out that