Taste For Truth - Weight Loss Encouragement

Ask Barb Session Two

Informações:

Sinopsis

We'll discuss the following questions from listeners in this episode of the Taste for Truth Podcast: How to tame the sweets monster and change our thinking in the area of those foods we have a hard time saying no to How to change our desires and get to those root lies that fuel our desires (see below for something I forgot to add to the podcast on this) What to do when you have group accountability and everyone else is breaking your boundaries, but you're following them. How to choose boundaries when part of me wants them and part of me doesn't want them. How to go from dieting to lifelong boundaries when they look and feel like the same thing. Things I forgot to say on the podcast: Whenever I do a podcast like this, I often think of things I should have said afterward, but it's too hard to go back in and retape it to include those things--so when that happens (and it will only happen on podcasts that I do myself rather than interviews), I'll include that info on the blog post! I realized afterward that I m