Biz Women Talk With Julie Foucht

In today's episode, I’m speaking with Sarah Reilly, a Functional Medicine Nutritionist and Burn Out Recovery Specialist and my personal nutritionist! Sarah serves Burnt Out Business Leaders who struggle with feeling tired, achy, bloat and fat get to the root cause of their symptoms so they can feel energized, pain-free and lean. AND get turned back on in their body, business and life again. Sarah and I dish on: The impact burnout can have on your life; physically, mentally, emotionally, as well as financially and how to identify the symptoms if you have it or are on the verge of having it. How not caring for your body negates your chances of delivering your gifts to the world. It derails you from living your dreams, your mission, your purpose, your calling. Some of the biggest mistakes people make around not taking good care of their body is a lack of good quality sleep and stress management.  How to use breath work to get in-sync with your body and manage your stress hormones for a better sleep and an overa