Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Have you ever built up good eating habits, only to return to old ones later on? It hurts when it happens. You might feel disappointment, frustration, sadness, guilt — but it’s okay to feel these things. They’re all normal emotions to have. It’s also normal to falter occasionally. In this episode, I discuss why we often self-sabotage when changing our eating habits. No, it doesn’t speak about your worth or ability. You may be looking in the wrong place entirely. Changing habits is a long journey made of small steps, and it’s going to have obstacles and challenges along the way. It’s more important to remember that you can choose how to act and react. Take these challenges as gifts and opportunities.   Before I recap the show notes I want to alert listeners that I started a class last March 9, 2021 and you can still sign up to catch up with our lessons.  Yes, my CLASS started last March 9 and you can still enroll! This transformative class includes a lot of weekly content, as well as Zoom sessions from 7:30 to