Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

If you’re struggling with binge eating, you’ve thought at least once that recovery is not possible. You fall short of your goals, and you think that’s it. You can’t possibly reach the other side anymore because of this one slip-up. But sometimes, your body has a mind of its own and may not act in a way that aligns with your goals. But once you free yourself of this obsessive thinking, you’ll discover that the hard days are part of the healing process and you need to trust it.  In this episode, I discuss how a lack of trust is one of the biggest blocks to success. I share tips on how to appreciate your food habits and restore your trust in your body and the recovery process.  Tune in to this episode if you want to learn how to challenge your thinking and live a happier, more hopeful life.  I am now offering a virtual 10-week CLASS! The transformative class will include pre-recorded videos, audio recordings, handouts, membership in a Facebook community. It is packed with content. You can’t take this class and