Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Who doesn’t make excuses? From skipping the gym to overeating when we’re full, we can eke out any and all excuses about why we can’t stick to our health goals. Most of the time, we do this subconsciously. In fact, the excuses come from little parts inside of us that have a need. They seem like excuses but in fact when we come up with an excuse it means a part of us is scared or trying to protect us in some way.  It takes conscious effort to break our habit of making excuses. We need to listen to the excuses with curiosity and compassion so we can get the excuses to change perhaps.  In this episode, I discuss why we become prone to making excuses. I also talk about getting rid of triggers that cause us to stray away from our diets. Lastly, I share a terrific tool that can help you reign in your tendency to make excuses and sabotage yourself from achieving your goals. Before you tune in to the full episode, I want you to know about my class! Join my virtual 10-week Class! I love this class. It has SO much info