Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Do you often get stuck in the thought that you are so different and you don’t fit in anywhere — at home, in school, or in the neighborhood? Is that feeling forcing you to be who you are not, affecting how and when you eat?  If yes, you are not alone because so many people are stuck in that thought too. In this episode, I discuss how you can deal with the feeling of being an outsider and its effects on the way you eat. I also talk about how to reframe your thoughts to become more friendly to yourself. Tune in to the full episode and learn more about how reframing works and how it will benefit you. I am now offering a virtual 10-week CLASS! The transformative class will include pre-recorded videos, audio recordings, handouts, and membership in a Facebook community. You can take this course at your own pace, so if you are very busy one week you can put it on hold. I am so confident that this class can help you that it comes with a money back guarantee! Enrollment is ongoing!  If you would prefer more individual