Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Do you feel the need to eat when you’re tired or in pain? Do you tell yourself, “Just for today, I won't eat healthy,” and then cope with these feelings through unhealthy eating?  You're not alone. Many people use food and overeat to get temporary relief from their discomfort. However, eating healthy is not something you do only when it’s convenient — it's a commitment.  In today's episode, I will talk about managing physical pain, illness, and discomfort while still maintaining the goal of weight loss or freedom from disordered eating. I will also give you two tools to help you be mindful even in a distressing situation.  Tune in to the full episode to learn more about eating healthily while dealing with pain and discomfort.   I am now offering a virtual 10-week CLASS! The transformative class will include pre-recorded videos, audio recordings, handouts, and membership in a Facebook community. You can’t take this class and not begin to understand the roots of your eating habits that you might be frustrated