Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

The Importance of Setting a Daily Intention The first step in change can be the hardest. It's easy to lose focus, even when you think you've prepared enough for it. A daily intention is a great way to help your brain come back to the present tense and to your goals, especially when you’re in the midst of a moment of stress and overwhelm. In this episode, I discuss the art of managing your thoughts and setting an intention with your eating habits. I talk about the importance of staying in the present and focusing on the process of reaching your goals. Make sure to tune in to the episode to learn more about setting a daily intention effectively. I am now offering a virtual 7-week CLASS! The transformative class will include pre-recorded videos, audio recordings, handouts, membership in a Facebook community. It is packed with content. You can’t take this class and not begin to understand the roots of your eating habits that you might be frustrated with.  Enrollment is ongoing! Register now, so you don't miss ou