Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

As the holidays approach, it might be tempting to relax into the season with the attitude of eating in excess. It can be very easy to allow yourself extra bites of food or another piece of pie and to forget that you might feel overly full or uncomfortable later. In some cases, you might find it hard to refuse a relative who keeps filling up your plate or to eat moderately in the midst of a delicious holiday spread.  In this episode, I identify common “excuses” that parts of our mind use during the holidays to give ourselves permission to overeat. I also talk about how to incorporate intuitive and mindful eating during the holidays. Lastly, I share the Hawaiian prayer of ho'oponopono to help you manage potential stress that can arise from interactions with family and friends.  I am now offering a 10-week virtual class! The class will include pre-recorded videos, audio recordings, handouts, membership in a Facebook community, and weekly private group sessions. This transformative class will teach you how to cha