Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Are you living your life with one foot on the brakes? So many of us (myself included) often find ourselves sabotaging our efforts to get what we want in life. When we do that it can lead to frustration, anger, and hopelessness. In today's episode, I talk about self-sabotage, empowerment, and how to stop living with one foot on the brakes so we can allow ourselves to have a happier and more fulfilled life.  I am now offering a 10-week virtual class where you will learn a specific process to change your particular self-sabotaging habits.  It will include pre-recorded videos, audio recordings, handouts, membership in a Facebook community, and is packed with content. You will have unlimited access to the material, so you can take the class at your own pace. Enrollment is ongoing. Give yourself the gift of this class so you can start now to manage the foods and the emotions that might derail your efforts during the holidays.  If you would prefer more individualized help, I also offer private virtual sessions. To