Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

It’s hard to talk about eating without tying it to ideas about nutrition, so it's helpful to understand what makes up the food we eat and how it affects our bodies. Different foods have different functions in the body. There is no one answer to the question, “What should I eat?” However, there are guidelines to help you balance it out. In today's episode, I touch on the science of food. I talk about the different food groups and the general rule of thumb when eating. Tune in to the full episode to get the most valuable insights on the nitty-gritty of the food we eat. I am now offering a virtual 7-week CLASS! The class is geared toward behavior change. It is for people who struggle with maintaining a stress-free relationship with eating.  The class will include pre-recorded videos, audio recordings, handouts, membership in a Facebook community. Enrollment is ongoing! Register now so that you don't miss out on all the content! If you would prefer more individualized help, contact me so we can schedule a privat