Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Structuring Meals & Managing Intrusive Thoughts About Food Many people are struggling with losing or maintaining weight. As eating becomes a coping mechanism, you might find yourself turning to food whenever stressed, sad, upset, tired, overwhelmed, angry, or bored. The truth is, you cannot satisfy your emotional hunger with eating because it is a different type of hunger. Even if you strictly follow a diet, you will soon return to your unhealthy eating patterns. In this episode, I share my knowledge about structured meal plans and the nature of intrusive thoughts. I explain why dieting fails and why eating disorders are an addiction. Finally, I discuss how you can detach from your intrusive thoughts about food. Tune in if you want to learn how you can stop eating mindlessly. I am now offering a 10-week virtual class! The class will include pre-recorded videos, audio recordings, handouts, membership in a Facebook community, and weekly private group sessions.  If you would prefer more individualized help,