Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

How to Use the Hunger Scale for Intuitive Eating Wouldn't it be nice if you can give your body permission to eat without feeling guilty? Often, we rely on binge dieting strategies and beat ourselves up for the short-term numbers we see on the scale. But what will happen if we tune into our hunger scale long-term and eat to honor our body? In this episode, I discuss two essential skills to gain control over your weight. I will also introduce strategies for tuning into the body's wisdom and tracking hunger numerically. Make sure to tune in to the full podcast to learn more about how you can teach your mind to change how it sees eating. I am now offering a virtual 7-week CLASS! The class will include pre-recorded videos, audio recordings, handouts, and membership in a Facebook community.  Enrollment is ongoing! Register now so you don’t miss out on all the content! If you would prefer more individualized help, contact me so we can schedule a private virtual session. To sign up for the class or get private help,