Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

This Tool Can Stop Your Food Cravings Do you often find yourself binge eating? Are you having trouble following through with your goals? The good news is there are several ways to manage your food cravings and learn how to train your brain to stop the impulse to go into a binge eating moment.   In this episode, I discuss one great tool you can use to help stop the cravings and impulsive thoughts leading to a food binge. I also talk about the limitations of prescribed meal plans or diets and why it is typical that people will not be able to follow them. Tune in to the full episode and learn more about how to train your brain to change your relationship with the cravings and impulses.  I am now offering a virtual 7-week CLASS! The class will include pre-recorded videos, audio recordings, handouts, membership in a Facebook community, and weekly private group sessions.  The class begins on October 2, and enrolling now will guarantee that you can participate in the private Zoom meetings with therapist Blair Thurs