Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Understanding the Triangle of Perfectionism, Binge Eating & Shame  We all have a family that lives inside of us, which each member showing up as voices, urges, sensations, or images. These inner voices can be your harshest critics and worst enablers yet they’re trying desperately to help you.  When it comes to binge dieting, understanding and finding these parts of us through a lens of compassion will take you one step closer to healing. In fact, it will ultimately completely heal you. This is what internal family systems (IFS) therapy is all about. It will help you make sense of the different parts of your mind that enable perfectionist tendencies and binge eating, and the parts that that hold our shame.  In this episode, we will look at the most cutting edge treatment for healing eating disorders and addiction available, called internal family systems or IFS therapy. I will discuss three common parts that often exist as an internal triangle among people with eating disorders. By understanding these part