Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Betsy Thurston MPH RD talks about the internal tug of war between the part of us that desperately want us to eat, and the part of us that wants us to "be good", lose weight and not obey our food cravings. Using an email sent in from a client, she breaks the down the conflict and walks through the process of how to reduce the intensity of the internal noise.  Once the parts become less extreme we can learn how to live a more balanced life.