Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Betsy Thurston MPH RD talks about the numerical scale of emotions presented by David Hawkins and its implications for how it can help anyone struggling with eating and dieting.  In this podcast Betsy talks about how to change your lifestyle so you can take a huge leap out of draining emotions and into emotions which are more empowering.