Marta On The Move Podcast- Hosted By Marta Napoleone Mazzoni

#104 Lindsey Smith- Author of Eat Your Feelings Sooooooo tell me what diet you are on for the new year. Not on one? Doubtful. No really, it isn't like I don't believe you. I just... don't. New year, new you, right? That's what we all hope for, that a new year we will stick to our goals. Lose that extra 5, 10 or 20 lbs we tacked on in 2017, or from all those cookies we ate over the holidays. Guilty as charged over here! It seems like I have tried everything, and with all those diets there is always a cook book involved. I'll stick to it for a bit, but eventually will waver off, and the cycle begins again. These days however, I find myself looking more into holistic ways of treating my body. Listening to my body, and even more so, my mood, and my mind. Letting it guide my eating habits. Lindsey Smith is a lady I had the pleasure of meeting at the Pittsburgh Publicity Summit. I was speaking on the panel, and Lindsey and Beth Caldwell were running the event. I learned she was writing a cook book based on your moo