Theo & Amber Podcast
Use This Recovery Method to Propel Your Fitness and Life
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:06
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Sinopsis
I’m convinced that most people walk around in a fatigued state daily. If we don’t master the art of recovery, we are not being our best. Period. The high/low method by Joel Jamieson saved my fitness and life.