Living Your Yoga With Dr Melissa West

Yin Yoga for Letting Go In this yin yoga practice for letting go I will provide you with yin yoga poses for letting go alongside yoga quotes for letting go. The quotes for letting go will support you in letting go of the past, letting go of fear, letting go of resentment, letting go of shame, letting go and moving on. While you are in your yin yoga poses for five minutes at a time I will read you beautiful, meaningful and moving quotes and poetry on letting go.    Yin Yoga Sequence for Letting Go Centering - 5 mins  Revolved Child’s Pose - 5 mins each side Reclined Cow’s Face Arms - 5 mins each side  Savasana - 5 mins    Readings from:  Jeff Foster, You Were Never Broken Poems to Save Your Life  Amazon.ca https://amzn.to/3AMObmJ  Amazon.com https://amzn.to/3jNTyuY    Daring to Take up Space by Danielle Koepke  Amazon.ca https://amzn.to/37XasSx  Amazon.com https://amzn.to/3iLVGUB