Living Your Yoga With Dr Melissa West

You Are Worthy In this meditative restorative yoga class for self worth we will allow beautiful quotes about self worth to wash over us as we deeply rest and let go into our restorative yoga poses for self worth. These self worth restorative yoga quotes will act as self worth affirmations in the context of a restorative yoga class. Consider this a self worth meditation in the setting of a deeply restful restorative yoga class. We will explore the meaning of self worth as we rest into a sequence of yoga poses for self worth and listen to the beautiful, poetic words of John O’Donohue and Danielle Koepke reminding us that we are worthy, no matter what.    Restorative Yoga Sequence for Self Worth    Supported Savasana - 5 mins  Restorative Frog - 5 mins  Supported Child’s Pose - 10 mins  Supported Pigeon Pose - 5 mins each side  Supported Reclined Twist - 5 mins each side  Gentle Reclined Twist - 5 mins each side  Supported Savasana - 5 mins    Readings:    John O’Donohue,  Anam Cara: A Book of Cel