Living Your Yoga With Dr Melissa West

Yoga Nidra We are not at our best when we are depleted. This yoga nidra is designed to revitalize your body from the inside out, breathing new life and energy into your being. Restoring your mental, emotional and spiritual landscape. Welcome to the power of being well-rested. This 30 minute yoga nidra is a guided meditation practice that will take you through a full body scan. You can find my full yoga nidra playlist on YouTube here: Yoga Nidra Playlist In this 30 Minute Yoga Nidra for rejuvenation, I will guide you through a body scan that will leave you feeling re-energized when you are depleted. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. Through this guided meditation I will lead you into a form of conscious sleep where you will be physically, mentally and emotionally relaxed and yet aware. You will move through your waking state, travel through the dreaming state and enter into a deep sleep state, all while remaining fully awa