Achieve Today
Coach Olivia Shares Daily Habits That Fuel Mindfulness and Self-Awareness
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:07
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Sinopsis
In this episode, Coach Olivia shares the science behind mindfulness and how you can gain better control of your emotions, bring more peace into your life, and find greater purpose in your daily actions. This can all be accomplished with a few simple mindfulness exercises Olivia will provide. Enjoy!
