Peace In The Pause

The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere. I invite you to take a few (literally 3-5) minutes to pause, breathe, and be. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.