Peace In The Pause

The energy of the new year and the turning of the calendar can inspire us to set goals & resolutions. Take a listen to learn about what a "sankulpa" is and how to approach your goals with compassion. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.com