Peace In The Pause

Inspired by the additional travel that comes with the holiday season, but good for anytime, this week's episode offers simple & easy movement to "undo the doing." Join me to bring ease to your neck & shoulders, unwind the spine, and to focus on your breath. Take time to move from doing to being and enjoy your peace in the pause. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.com