Peace In The Pause

In honor of World Kindness day I offer you a Heart Chakra meditation. Whether you simply follow the flow of your breath or layer on the visualization I guide, take this time to pause, breathe, and feel. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.com