Peace In The Pause

Inspired by a teaching session I recently led, this week's episode offers a Guided Seat that focuses on breath & energy. Join me to explore using the breath to connect to rooting and lifting energies. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook (@tulapranayoga) to say hello.    - Or drop me an email at gretchen@tulapranayoga.com