Peace In The Pause

Join me in taking Mindful Movement to release & relax the shoulders. Enjoy 3 simple stretches you do take through out the day to soften the shoulders and create space. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.com