Peace In The Pause

This week's episode is a bit longer to offer you a 30 minute Yin Yoga sequence for the spine. Yin Yoga is a grounded and static practice that invites you to pause, linger, and breath. Moving the spine in it's 6 directions provides a reset and brings balance to the body. Bring balance to the body, breath, and mind with 30 minutes of mindful stillness.   Let's stay connected: - Listen & subscribe on iTunes - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello