Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Episode 20: “If I Let Up, I’ll Gain Weight!”: Metabolism & Set Point

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Sinopsis

It’s an awful trap – If you eat “normal” or decrease your exercise, you gain weight! Is there a way out? What does it take to get to a healthy place where going on vacation or taking a break from exercise doesn’t have you going up a pant size? We’re talking all about metabolism and set point in this week’s podcast. Join me!