Force Fitness Podcast
Rest Days, Deadlifts and Functional Squats
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:33
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Sinopsis
Today, we're discussing the importance of rest days not just for your body, but also for your brain. How heavy is too heavy? And the importance of training specific to your sport.
