Sunshine Parenting

Show notes & links. Tina Payne Bryson, Ph.D. has encouraging advice to share during COVID-19. We talked in January (Ep. 121: The Power of Showing Up with Dr. Tina Payne Bryson) about her new book with Dr. Daniel Siegel, The Power of Showing Up, and the message of the book is so relevant to our intense time with our kids during this pandemic. We chatted again last week (during Week 4 of "Iso for the Rona") on a Facebook Live interview. This week's podcast is the audio from that interview. Big Ideas During hard times, it's easy to focus on what's going wrong instead of what's going right. We all need to find ways to stay sane and grounded. Some ideas are: gratitude practices, physical exercise, being in nature, and finding ways to connect with your loved ones. Showing up and being present for your children is one of the best predictors for future success, as well as for overall health and wellbeing. The four S's help to promote secure attachment, helping kids feel safe, seen, soothed, and secure. It is du