Sunshine Parenting

Show notes & links available here. In this episode, I'm speaking with Apryl Krakovsky, founder and CEO of My School in Motion, an award-winning program that promotes fitness, nutrition, wellness and health education for school communities. Moving together every morning for healthier minds, bodies, and attitudes! Big Ideas Apryl started the program when she noticed the need for more physical education at her kids' school. The program is now in 53 schools in five states benefitting as many as 20,000 students. It educates and empowers students to make smart choices about movement, nutrition, health, and wellness. The workouts are thoughtfully crafted to bolster students’ self-esteem and promote personal wellbeing by including physical tasks that every student can be successful performing, regardless of grade level, age, fitness level, experience, or special needs. The power of movement can be the cornerstone of your mental and emotional health. The My School In Motion curriculum is innovatively designed to